Monday, 6 February 2012

Dr Mark Cucuzzella on Minimal Running

US trail running website, Trail Runner Nation have recorded a podcast with minimal running expert (and family doctor) Dr Mark Cucuzzella, director of the Natural Running Center... He succinctly describes the state of minimal runner as it stands and how it can be applied to runners of all abilities. It's well worth listening to understand the problems with traditional running shoes.

Trail Runner Nation go as far as to post the following disclaimer before listening to the podcast! "You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution!"

The podcast can downloaded from iTunes or here

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